One of the best moments last night. My son asking to do yoga. Gotta little kids yoga thing on YouTube we subscribe to. So stoked he wanted all on his own to do it, out of the blue he asked.
I hope it's a foundation in his life forever.
So many of people's physical state and mental game could be healed or elevated by yoga.
Personally it's been a game changer and I attribute most of my success or accomplishments to it.
If you surf and never tried it, try "vinyasa flow" , perfect for a surfer. YouTube it or hop into a class.