90 days habits

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Just finished 90 days of a gluten free diet, and signing up for 90 more. 

First time truly testing new habits in blocks of time instead of lifetime. Something I read and heard about.

Had I looked at it as gluten free for life I would have on a couple occasions given in to a cheat day, thinking gotta have a break since its a lifetime. But knowing it's only 90 days it gave, inner discipline and strength since its only a block of time, a very achievable one.

Try 30-90 days of something , if there is a concept or habit your not accomplishing. 

(This picture is ginger on salad, started to appreciate ginger as a substitute for soy sauce based sauces. )

 

Vinyasa

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One of the best moments last night. My son asking to do yoga. Gotta little kids yoga thing on YouTube we subscribe to. So stoked he wanted all on his own to do it, out of the blue he asked.

I hope it's a foundation in his life forever.

So many of people's physical state and mental game could be healed or elevated by yoga.

Personally it's been a game changer and I attribute most of my success or accomplishments to it.

If you surf and never tried it, try "vinyasa flow" , perfect for a surfer. YouTube it or hop into a class.

 

 

Pretzel

Super sweaty Gi. Awesome training sesh rolling. Still trying to breathe and not hold my breath and implement some basic concepts.  Got tuned up into a pretzel and choked out multiple times but it's the only way to learn from my mistakes and get better, and big thanks to everyone teaching me how. Very similar to starting surfing or shaping.  

Super sweaty Gi. Awesome training sesh rolling. Still trying to breathe and not hold my breath and implement some basic concepts. 

Got tuned up into a pretzel and choked out multiple times but it's the only way to learn from my mistakes and get better, and big thanks to everyone teaching me how.

Very similar to starting surfing or shaping.

 

Quantum

My theory is: if you can control your limbs ( aka: body), you can control your mind. If you can control your mind you can control the reality around you through your actions and results. 

Yoga in the mornings , and some of this and myofascial work before sleeping.

Keep your mind and body flexible and strong.